{"product_id":"untitled-mar1_15-42","title":"The Bodied by Rita Home Workout Guide","description":"\u003cp\u003e\u003cspan\u003eIf you’ve been wanting to get back into working out but haven’t known where to start, this guide was created for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere comes a point where many women realize they’ve been taking care of everything and everyone else, and somewhere along the way they stopped taking care of themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide was created for the woman who is ready to start again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Bodied Home Workout Guide includes ten simple, structured workouts designed to help you rebuild strength, energy, and confidence from the comfort of your home. Each workout fits into a realistic thirty to forty-five minute window so it can fit into real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside the guide you’ll find glute and lower-body workouts, upper-body strength sessions, total-body routines, and short cardio and core workouts. Every workout includes both a guided explanation and a quick reference list so you can easily follow along.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need much equipment to begin. A pair of dumbbells, resistance bands, and a mat are helpful, but many of the exercises can also be done using body weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is not about doing everything perfectly. It’s about building consistency and showing up for yourself again. When you commit to moving your body a few times each week, those thirty to forty-five minutes begin to add up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart where you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMove at your pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep showing up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter purchase, your guide will be available for immediate download so you can get started right away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose a workout, take your time, and begin where you are.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bodied By Rita","offers":[{"title":"Default Title","offer_id":47376179069091,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0448\/8013\/4307\/files\/IMG-9641.png?v=1772404094","url":"https:\/\/www.bodiedbyrita.com\/products\/untitled-mar1_15-42","provider":"Bodied By Rita","version":"1.0","type":"link"}