The Bodied by Rita Home Workout Guide

If you’ve been wanting to get back into working out but haven’t known where to start, this guide was created for you.

There comes a point where many women realize they’ve been taking care of everything and everyone else, and somewhere along the way they stopped taking care of themselves.

This guide was created for the woman who is ready to start again.

The Bodied Home Workout Guide includes ten simple, structured workouts designed to help you rebuild strength, energy, and confidence from the comfort of your home. Each workout fits into a realistic thirty to forty-five minute window so it can fit into real life.

Inside the guide you’ll find glute and lower-body workouts, upper-body strength sessions, total-body routines, and short cardio and core workouts. Every workout includes both a guided explanation and a quick reference list so you can easily follow along.

You don’t need much equipment to begin. A pair of dumbbells, resistance bands, and a mat are helpful, but many of the exercises can also be done using body weight.

This guide is not about doing everything perfectly. It’s about building consistency and showing up for yourself again. When you commit to moving your body a few times each week, those thirty to forty-five minutes begin to add up.

Start where you are.

Move at your pace.

Keep showing up.

After purchase, your guide will be available for immediate download so you can get started right away.

Choose a workout, take your time, and begin where you are.